Happy Full Moon Yogis!

Sometimes moving forward in our lives means letting go of something. My guru Kay Kay Clivio taught me a quick and easy writing exercise that can help cleanse things that aren’t serving us on the road to positivity. Read on to learn it for yourself!

Start by taking a piece of paper and writing down 5 things you want to let go of from your life. It could be ego, jealousy, unhealthy eating habits, anything you feel is holding you back from living your life to its absolute fullest. Then, simply burn it (safely) or rip it up! This act in itself is extremely liberating.

The day of the Full Moon is perfect to do this. It is known to represent cleansing and letting go. I encourage you to do this exercise once a month to help keep yourself on track toward a more positive and uplifted life!