Holistic Yoga

Happy Thursday Yogis!

Here is something to chew on for today.


My guru Yogi Charu taught that Yoga is more than just mastering difficult poses, but it is an entire lifestyle!

According to his teachings, Holistic Yoga needs:

1. Proper posture
2. Breathing
3. Nutrition/Diet
4. Relaxation
5. Positive thinking

Which do you think is the most difficult of these to achieve and why? Why are they all so important to Holistic Yoga? Leave a comment with your answer!

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